Free test Β· 2 minutes
Which habit do you want to break?
Take a private test, see how strong the habit really is, and get a 30-day plan to quit.
No sign-upAnswers stay on your phone18+
π
Is porn controlling you more than you think?
12quick private questions
2 minto your result
30 daysstep-by-step plan
No sign-upNothing explicit100% private
Analysing your answersβ¦
- Measuring how strong the habit is
- Checking signs of escalation
- Finding your main triggers
- Building your 30-day plan
Your result
Dependency level
72
LowMediumHigh
What it takes from you every year
β 234 hours
Your score72 / 100
Main triggerBoredom
Relapse riskMedium
Your 30-day planReady
Your plan Β· first 7 days
Craving button
Breathe with the circle. The craving passes in about 90 seconds.
Breathe in
Then stand up, drink a glass of water and change rooms.